A client is learning how to perform Kegel exercises. Which statement by the client indicates a need for additional teaching?
a) "I should draw in my muscles like when I'm moving my bowels."
b) "I should repeat the sequence of exercises 3 to 4 times a day."
c) "I need to hold the position for at least 15 seconds."
d) "I need to sit or stand with my legs slightly apart."
Answer: c) "I need to hold the position for at least 15 seconds."
When performing Kegel exercises, the client should hold the position of contraction for 5 to 10 seconds and then relax contraction for at least 10 seconds. The client should sit or stand with the legs slightly apart, draw in the muscles as when controlling voiding or defecating, and repeat the sequence of exercises 3 to 4 times per day.
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