My sister and brother-in-law are beginning to plan a family. Should my sister avoid vitamin A-containing foods to decrease her risk of fetal malformations?
What will be an ideal response?
Answer: No. Vitamin A is an essential nutrient, and your sister should strive to consume about 770 micrograms of vitamin A each day from food sources. This is the amount found in about 1 cup of milk and ½ cup of carrots combined. It would not be advised, however, to consume vitamin A supplements during pregnancy.
You might also like to view...
According to the 2015-2020 version of the Dietary Guidelines, cholesterol intake should be ________.
A. limited to no more than 500 mg/day B. kept as low as possible, while eating a healthy diet C. between 300 and 600 mg/day D. limited to 2 eggs/day or 5 egg yolks/week
_____ is not associated with the digestion of amylose and amylopectin
a. Salivary alpha-amylase b. Pancreatic alpha-amylase c. Maltase d. Sucrase e. Alpha-dextrinase
The first goal of dietary planning is to establish daily _____ intake
a. carbohydrate b. protein c. fat d. energy
How is the size of the tea leaves designated on a package of tea?