Describe the various ways in which wellness is defined. Discuss how nutrition is related to wellness and overall health.
What will be an ideal response?
Answers will vary.
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Insoluble fiber promotes gastrointestinal health by increasing stool __________, which ___________ stool transit time through the GI tract
a. cholesterol; increases b. cholesterol; decreases c. bulk; decreases d. bulk; increases
Phospholipids are the main components ofÂ
A. adipose tissue. B. plaque. C. cell membranes. D. lipoproteins.
The RDA for carbohydrates is 130 g per day for adults. This amount
A. is the minimum amount of glucose needed for the brain each day. B. supplies enough energy to support vigorous activities. C. should not be exceeded so that risk of hyperglycemia is minimized. D. is difficult to obtain in a well-balanced diet.
Registered Dietitians get referrals from doctors for patients with health problems such as
A. diabetes. B. obesity. C. heart disease. D. all of the above.