Erika is a college student who has never experienced dental decay. Recently, she slipped and fell down a flight of stairs. Although she had bumps and bruises after the fall, she did not break any bones. Which of the following practices is the most likely reason for Erika's strong bones and decay-resistant teeth?
A. Eating a high-protein, low-carbohydrate diet
B. Chewing iron pills before swallowing them
C. Drinking fluoridated water
D. Taking vitamin K supplements daily
Answer: C
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Answer questions 1-10 based on the "Marcie" case study information below. Marcie is a 25-year-old, sedentary woman who is 5 feet tall, weighs 150 pounds, and is currently breast feeding her baby (lactating). Several months after her baby was born her health was not improving as she had expected, so she had a health assessment done. The results indicated that she is obese with fasting total blood
cholesterol of 238 mg/dL, triglycerides of 331 mg/dL, low-density lipoprotein (LDL) cholesterol of 205 mg/dL, high-density lipoprotein (HDL) cholesterol of 33 mg/dL, fasting blood sugar of 152 mg/dL, and resting blood pressure of 145/76 mm Hg. Dietary analysis results showed her to have a total daily Calorie intake of 2,705, Calorie need of 2,241, protein intake of 84 grams, fiber intake of 18 grams, cholesterol intake of 433 mg, and sodium intake of 3,885 mg. Marcie may be at risk for heart disease and could probably benefit from following the Therapeutic Lifestyle Changes (TLC) diet.? Indicate whether the statement is true or false
Dietary guidelines for vegetarians generally recommend _____ servings of legumes and nuts
a. 1–2 b. 2–3 c. 3–4 d. 5 or more e. 7 or more
Which of the following lactating women will probably experience a reduction in the amount of breast milk she produces?
A) Susan, who has placed herself on a 1200 calories per day diet in order to lose weight quickly after the birth of her first child B) Yvonna, who consumes 500 calories daily beyond her pre-pregnant caloric needs C) Juanita, who has lost 15 pounds since delivering her child D) Rita, who drinks 3 cups of coffee a day
The National Center for Complementary and Alternative Medicine is one of the many institutes that make up the National Institutes of Health
Indicate whether the statement is true or false