How can endurance athletes best postpone fatigue during their activity?
a. Eat glucose periodically during the event
b. Avoid sports drinks during exercise.
c. Fat load one to three days before the event.
d. Restrict fat to less than 20 percent of calories.
e. Stay in the moderate intensity range to prevent anaerobic metabolism.
a
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The lungs are unable to eliminate which types of acids?
A. nonvolatile acids B. volatile acids C. reactive acids D. nonreactive acids E. enzymatic acids
The best way to help prevent foodborne illness from fish such as mahi mahi, tuna, mackerel, sardines, and herring is to
A. cook fish to the proper minimum internal temperature. B. smell the fish and, if it has any ammonia odor, do not purchase or cook the fish. C. freeze the fish in advance of preparing it. D. purchase it from a reliable fish purveyor.
Amino acids are a primary source of ATP
Indicate whether the statement is true or false
Which vitamin works with vitamin C to squelch free radicals before they injure the body?
a. vitamin D b. vitamin B6 c. vitamin E d. niacin e. thiamin