You are in a "fight or flight" response situation. All of the following are activated except:
a. glucagon
b. epinephrine
c. insulin
d. norepinephrine
Answer: c. insulin
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In general, % DV of 10 percent or more listed for nutrients in Nutrition Facts panels are considered "low," and those listed as 50 percent or more are considered "high."
a. true b. false
Research suggests that the most effective weight-loss programs include multiple components-diet, exercise, and behavior modification.
Answer the following statement true (T) or false (F)
The USDA Food Patterns recommends that a healthful diet contains foods from which of the
following groups? A) grains, vegetables, fruits, dairy, and protein B) carbohydrates, fats, and protein C) nuts and legumes, fats, and dairy D) starch/bread, meat and meat substitutes, vegetables, fruits, milk, and fat
The amino acid profile of a protein in a food helps determine whether that food is a complete or incomplete protein. Which of the following contains incomplete protein?
A. A casserole made with quinoa B. A sandwich made with turkey C. A cup of soy milk D. A handful of peanuts