Your friend LaTonya says she wants to make sure she's getting enough protein without getting too much. What advice would you give her?
a. At least 2/3 of each meal should consist of animal-based foods such as fish, lean poultry, or nonfat dairy.
b. Drink nonfat milk with every meal and two snacks, and eat yogurt for breakfast every day

c. At least 2/3 of each meal should consist of plant-based foods such as legumes, vegetables, and whole grains.
d. Be sure to eat at least 6 ounces of lean meat every day.
e. Eat seafood daily and include one whole-milk dairy product in every meal.


c

Nutritional Science

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How are water ices made?

A. either by churning (agitating) the mixture while it is in the process of freezing or placing it in a mold where it is allowed to freeze B. by combining one-part sugar with four parts liquid and flavoring C. with less cream and more churning to yield a very smooth, creamy, and intensely flavorful dessert D. from a base of sweetened water and fruit juice combined with a stabilizer such as gelatin

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which is not considered an antioxidant?

What will be an ideal response?

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Current research suggests that periodontal disease may increase the risk of developing:

a. heart disease. b. renal failure. c. arthritis. d. dermatitis.

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Interfering agents may inhibit crystallization through all of the following methods except

a. decreasing water activity. b. inhibiting nuclei formation. c. physically coating the crystals. d. crystallizing themselves.

Nutritional Science