An intake of 3 to 12 grams of ____ per kilogram (kg) of body weight per day is recommended for athletes
A) carbohydrate
B) protein
C) fat
D) fluid
A
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The best time to try to change a behavior is when things are changing in your life, such as during a divorce or a move to another state
a. True b. False Indicate whether the statement is true or false
Which of the following statements is true?
A. A polyunsaturated fatty acid has two or more double bonds between carbons in the hydrocarbon chain. B. A saturated fat has a triple bond between two carbons in the hydrocarbon chain. C. The omega end of a fatty acid molecule contains the acid group. D. A triglyceride has three fatty acids attached to a cholesterol "backbone" molecule.
Basal metabolic rate is measured in an individual who _____
a. has been awake more than 30 minutes b. has just finished exercising c. is in a room with music playing at a moderate volume d. is in a room at a comfortable temperature e. has fasted for 8 hours
Eating foods such as fruits that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake
a. true b. false