List the physiological benefits of exercise put forth by Thomas Elyot.
What will be an ideal response?
Thomas Elyot is notable for his efforts to improve physical education because he was familiar with the latest medical teaching of his time. He claimed six physiological benefits that could be derived from exercise: it (1) aided digestion, (2) increased appetite, (3) helped to live longer, (4) warmed the body, (5) raised metabolism, and (6) cleansed the body of its wastes. By following his physical education program, individuals would be healthier.
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