Which of the following would be a good suggestion for making small changes in your diet for better health?
a. Spread margarine instead of butter on your toast for breakfast
b. Instead of a snack of potato chips and sour cream dip eat carrot sticks and hummus.
c. Purchase only foods labeled "no trans fats" to be guaranteed they are low in fat.
d. Select chicken nuggets instead of a hamburger at a fast-food restaurant.
e. Choose grilled meats instead of smoked meats.
b
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Why is it important for children to adjust their diets and activity levels before resorting to medications to control their blood cholesterol or their weight gain?
The colon has the same type of mixing and peristaltic movements as in other sections of the digestive tract, but they occur more frequently
a. True b. False Indicate whether the statement is true or false
To obtain the maximum amount of vitamin C from vegetables, you would: a. cut them into small pieces
b. cook them for long periods of time. c. wash them after cutting and peeling them rather than before. d. drain the cooking water before adding them to mixed dishes. e. consume them promptly after purchasing.
Cartilage is formed by cells called _______________.
Fill in the blank(s) with the appropriate word(s).