To obtain the maximum amount of vitamin C from vegetables, you would:
a. cut them into small pieces
b. cook them for long periods of time.
c. wash them after cutting and peeling them rather than before.
d. drain the cooking water before adding them to mixed dishes.
e. consume them promptly after purchasing.
e
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According to the Center for Science in the Public Interest, consumers should read what part of the nutritional information label on food packages to ensure they are getting whole grain or wheat?
What will be an ideal response?
Which of the following does NOT define a "healthy body weight?"
A) a weight appropriate for your age and physical development B) a weight compatible with normal blood pressure, lipid levels, and glucose tolerance C) a weight that is acceptable to you D) a weight that is acceptable to society.
Which of the following is NOT among the features of a food group plan?
a. Defines portion sizes b. Considered a tool for diet planning c. Sorts foods of similar water content d. Specifies the amounts of food from each group
Which of the following preventative measures should a pregnant woman take to avoid contracting listeriosis?
A. avoid feta cheese B. avoid pasteurized milk C. throughly heat hot dogs D. a and c