Refined grains are more nutrient-dense than whole grains
Indicate whether the statement is true or false
FALSE
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Athletes need to consume over 500 grams of protein supplements a day to build muscle.
Answer the following statement true (T) or false (F)
Which of the following is a feature of osteoporosis?
a. It is most common in men over 45 years of age b. It has virtually no effect on blood calcium levels c. It results from short-term deprivation of dietary calcium d. It causes significant alterations in the blood levels of parathormone and calcitonin e. It affects about 30 million people in the U.S.
Water expands when it freezes, and the resulting ice crystals pierce the food's cell walls, rupturing them and causing the food to take on an inferior texture.
Answer the following statement true (T) or false (F)
When the B vitamins help numerous enzymes produce reactions within cells, they are acting as
A) antioxidants. B) hormones. C) coenzymes. D) anticoagulants.