List eight tips for healthful weight loss:
The following are offered as healthful tips for weight loss:
• Eat breakfast.
• Watch out for second helpings of higher-calorie foods.
• Choose low-fat and low-calorie versions of foods you like.
• Go easy on foods that are high in fat or sugar.
• Limit alcoholic beverages.
• Roast, broil, boil, steam, or poach foods rather than fry them.
• Select lean cuts of meat, and trim visible fat.
• Plan ahead for snacks of fruit, vegetables, or low-fat yogurt.
• Use spices and herbs instead of sauces, butter, or other fats.
• Consume low-fat or fat-free dairy products.
• Try fresh fruit for dessert or baked products made with less fat and sugar (e.g., angel food cake).
• Use alternatives to foods as rewards (such as long walks, relaxing baths, a visit with a friend, a hobby, gardening, a good book).
• Keep a food diary.
• Aim for 60 minutes of exercise on most days of the week; try wearing a pedometer and walking 10,000 to 12,000 steps a day.
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