Dietary recommendations for the growing years include all of the following EXCEPT:
1.boiled, broiled, and baked foods should be consumed more than fried foods.
2.whole-grain foods should be eaten.
3.snacks should not be given to children and adolescents.
4.fat intakes should be in the range of 21% to 35% of total calories.
3
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While athletes are encouraged to eat a diet high in antioxidant-rich foods, research findings are conflicting in regards to ________ as a way to prevent against exercise-induced oxidative stress.
a. increased vitamin C intake from fruits b. vitamin E supplementation c. increased beta-carotene intake from foods d. incorporation of vitamin E-rich oils e. increased intake of fruits and vegetables
What is recommended daily protein intake for the client with diabetes?
A) no specific amount B) 15-20% C) 25% D) at least 40%
Kristin and Lisa are getting ready to go out for Lisa's 21st birthday. Kristin and Lisa's other friends are planning on helping Lisa have a "good time." Lisa has never drunk alcohol and does not know how she should plan to drink safely. Kristin promises to take care of Lisa throughout the evening. Before going downtown to meet their friends Kristin and Lisa each have a fruity mixed drink and
decide to wait to eat until they are at the restaurant. Thirty minutes later Lisa and Kristin meet their friends and enjoy a round of drinks to celebrate while ordering from the dinner menu. By the time the meal arrives Lisa is feeling the effects of the alcohol in her system, but the friends agree to order another round of drinks. After dinner the friends walk down to the disco and start dancing and each have two or three more drinks in the next hour. A short while later Lisa is having a hard time seeing, hearing, and coordinating her body movements. She starts to feel nauseous and goes to the bathroom to throw up. Kristin decides that they should go home. In the cab on the way home Lisa starts to fall asleep. Kristin doesn't really remember how many drinks Lisa has had and is concerned that she may have drunk too much and might be experiencing alcohol poisoning. What should Kristin do now that she is worried that Lisa may be experiencing alcohol poisoning? A) Go back to their apartment B) Go to Lisa's parent's house, which is 2 hours away C) Go to another friend's house, where nobody has been drinking D) Go to the emergency room
Which of the following has NOT contributed to life expectancy rate estimates?
a. Infant mortality rates b. Infectious and chronic diseases c. Safe food handling d. Gunshot wounds or car accidents e. Childhood mortality