Cardiorespiratory endurance is
A. a gradual increase in physical activity beyond what is accustomed.
B. when only muscles and body systems being exercised will show beneficial change.
C. the capacity of your heart, blood vessels, and lungs to deliver oxygen to your tissues.
D. the ability of the muscle to exert repeated force against resistance.
C. the capacity of your heart, blood vessels, and lungs to deliver oxygen to your tissues.
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