Choosing Carbohydrates Wisely
What will be an ideal response?
-In 2015 Dietary Guidelines and MyPlate
-Increase whole grains, fruits, and vegetables, and reduced fat dairy products
-limit foods high in added sugars
How easy is it to identify whole grains and added sugars in your foods?
-As of July 2018, added sugars are on Nutrition Fact Panel
-Must read ingredient list to find whole grains
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Compared to unfit people, physically fit people may enjoy all of the following, except:
1.More restful sleep 2.Improved bone density 3.Stronger self-image 4.Enhanced resistance to colds 5.Increased LDL rates 6.Lower risk of type 2 diabetes
The chain length of fatty acids that are most water soluble and most easily absorbed into the bloodstream is:
a. very long. b. long. c. medium. d. short.
Epstein-Barr virus is associated with development of:
a. lymphoma. b. cervical cancer. c. breast and skin cancer. d. liver cancers.
The nervous system's role in hunger regulation is coordinated by the: a. pancreas
b. brain. c. digestive tract. d. spinal cord. e. stomach.