A reliable source of vitamin D in the diet is ____
a. red meat
b. dark green vegetables
c. fortified milk
d. enriched breads and cereals
e. fresh fruits
c
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Which of the following fibers is a nonpolysaccharide?
a. cellulose b. lignin c. pectin d. gum
How many cups of coffee a day are associated with health benefits and little indication of health risks?
a. One-half to one cup b. One to two cups c. Two to three cups d. Three to four cups e. No amount of coffee is really healthy
An adolescent boy has developed extensive acne on his face and wants advice on how to help improve it. What should he do? a. Take vitamin A supplements because they can cure acne. b. Try to reduce his stress level
c. Avoid eating chocolate because it can increase acne. d. Stay out of the sun because it increases inflammation. e. Drink more vitamin D-fortified milk.
Which of the following foods would be digested most rapidly?
a. a scoop of lemon sherbet b. an apple c. a baked potato with sour cream d. a piece of cheese on a cracker