Your friend is arguing that fiber is bad for her intestines. What could you say to convince her that she is incorrect?
A.) Fiber has been linked to diabetes and obesity prevention, as well as reduced blood pressure.
B.) Fiber actually prevents diverticulosis and constipation due to its scouring and bulking effects.
C.) Soluble fibers have been linked to lower blood cholesterol levels, thereby reducing the risk of heart disease.
D.) Fiber and a high protein diet can result in gassiness, and probably should not be combined at first.
Ans: B.) Fiber actually prevents diverticulosis and constipation due to its scouring and bulking effects.
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Which of the following will not cause a loss of skeletal muscle mass
a. a low calorie diet b. lack of physical activity c. consuming only plant proteins d. inadequate production of hormonal growth factors. e. none of the above
The primary focus of the DASH diet is to help control:
a. high cholesterol levels b. type 2 diabetes c. blood triglycerides d. high blood pressure
For many foods, there is no UL because too little information is available to determine it.
a. true b. false
Fiber has no caloric value
a. True b. False Indicate whether the statement is true or false