The nurse is coaching a community group for individuals who are overweight. Which participant behavior is an example of the best exercise plan for weight loss?

a. Walking for 40 minutes 6 or 7 days/week
b. Lifting weights with friends 3 times/week
c. Playing soccer for an hour on the weekend
d. Running for 10 to 15 minutes 3 times/week


a. Walking for 40 minutes 6 or 7 days/week

Exercise should be done daily for 30 minutes to an hour. Exercising in highly aerobic activities for short bursts or only once a week is not helpful and may be dangerous in an individual who has not been exercising. Running may be appropriate, but a patient should start with an exercise that is less stressful and can be done for a longer period. Weight lifting is not as helpful as aerobic exercise in weight loss.

Nursing

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The nurse is instructing a nursing student on the application of fetal monitoring devices. Which method of assessing the fetal heart rate requires the use of a gel?

a. Doppler b. Fetoscope c. Scalp electrode d. Tocodynamometer

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A new parent is interested in learning how to provide a safe and secure environment for the new infant. The nurse provides which of the following suggestions:

a. Keep the child at home as much as possible b. Limit exposure to new sights and sounds c. A change of environment can provide stimulation d. Leave the child constantly in the crib or playpen

Nursing

Mr. G's energy and protein requirements on hemodialysis are higher than his energy and protein requirements without hemodialysis. Explain why

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Convert 0.43 to a fraction, reducing the fraction to lowest terms: ________ If the answer results in a mixed number be sure to include a space between the whole number and the fraction. Example: 1 1/4 (read as one and one-fourth). 

Fill in the blank(s) with the appropriate word(s).

Nursing