Which of the following is included in the first phase of carbohydrate loading?
a. Building muscle through strenuous exercise
b. Consuming 3-5 g carbohydrate per kg body weight per day
c. Depleting muscle glycogen stores
d. Consuming enough carbohydrate to replenish and maintain glycogen stores while training
d
You might also like to view...
The look, taste, and smell of food is: a. an outcome measure
b. a qualitative measurement. c. a quantitative measure. d. not a measure of any kind.
Individuals advised to consume calcium supplements should consume
A. the calcium supplement at the same time as other mineral supplements. B. about 2,000 mg in a single dose each day. C. an amount of no more than 500 mg. D. only calcium citrate as other calcium salts are poorly absorbed.
Large daily fluctuations in body weight, such as 2-4 lbs in a day, are usually due to changes in which of the following?
A. Body water stores B. Body fat stores C. Liver glycogen stores D. Muscle protein stores
Among food the additives used in grain products, _____ can be added to the dough before baking
a. the vitamins thiamin, riboflavin, and niacin b. vitamin C c. vitamins A, D, E, and K d. all of the above answers are correct