Ana wants to lose weight and is on a low-carbohydrate diet. She notices that since she began the diet, she
A) is full of energy. B) is craving fats.
C) has been able to finish her workout at the gym. D) is feeling more anxious than usual.
Answer: C
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Significant loss of what mineral occurs when one exercises vigorously while the temperature is high?
A) ?sulphur B) ?phosphorus C) ?sodium D) ?potassium
Which of the following is a function of trabecular bone?
a. Synthesis of vitamin D b. Synthesis of calcitonin c. Storage site for calcium d. Storage site for vitamin D
Type 2 diabetes, chronic inflammation, heart disease, and sleep disorders are all associated with:
a. obesity. b. physical activity. c. allergies. d. aging.
The carbohydrate recommendation for individuals engaging in high-intensity exercise for one to two hours is
A. 10 to 15 g per hour. B. 25 g per hour. C. 20 to 30 g per hour. D. 30 to 60 g per hour. E. up to 90 g per hour.