To increase muscle strength, you should perform a ________ number of repetitions using ________ weights
A) high; light B) high; heavy C) low; heavy D) low; light
C
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When he prepares food, Nick wants to use a product that is a rich source of unsaturated fat. Based on this information, which of the following fats should he select?
A. Coconut oil B. Unsalted butter C. Partially hydrogenated shortening D. Canola oil
Which of the following foods is a naturally rich source of polyunsaturated fatty acids?
A. 2% Milk B. Soybean oil C. Roast beef D. Green beans
All of the following are methods for assessing body fat content EXCEPT:
a. bioelectrical impedance. b. height-weight tables. c. dual-energy X-ray absorptiometry. d. whole body air displacement.
Wyatt is a healthy 22-year-old male who consumes approximately 2,600 kcal daily. Based on the AMDR for protein, Wyatt should consume at least ________ grams of protein daily.
A. 65 B. 25 C. 44 D. 78