If you consume 200g of carbohydrate in a day, you __________.
A) will probably gain weight
B) have consumed 800 kcal of carbohydrate
C) have consumed 1,400 kcal of carbohydrate
D) have exceeded the UL for almost all individuals
Ans: B) have consumed 800 kcal of carbohydrate
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What are any two trends that may be pushing people from Okinawa towards eating more fast foods?
Ben was in the mood for a juicy hamburger and fries from his favorite fast-food joint. He was feeling guilty because he knew that he had to watch his weight, yet he was hungry. His "slimming" breakfast shake was long gone. What would be a good strategy for Ben to adopt?
A) Go ahead and give in to his urge to eat a hamburger so as to remove the temptation. B) Consider eating a large salad before eating the hamburger. C) Erase all thoughts of the hamburger and focus instead on a second "slimming" shake for the next meal. D) Drink a couple of glasses of water to fill his stomach before eating his hamburger
Bile is made in the gallbladder
Indicate whether the statement is true or false
In order to be eligible to use weight-loss medications, an otherwise healthy individual must have a body mass index (BMI) above:
a. 27 kg/m2. b. 30 kg/m2. c. 35 kg/m2. d. 40 kg/m2.