Answer the following questions true (T) or false (F)
1. Fad diets promise quick weight loss and they are usually healthy diets.
2. Choosing low-energy-density, high-volume vegetables and fruits, along with lean-protein foods, can help reduce satiety.
3. Approximately 60—90 minutes of physical activity weekly can facilitate weight loss.
1. FALSE
2. FALSE
3. FALSE
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De?ne cardiorespiratory endurance
What will be an ideal response?
What is the approximate length of the fetus at 11 weeks of development?
a. 1 inch b. 6 inches c. 1 foot d. 1.5 feet
Which factors have a lot to do with changing food choices for the better?
a. attitudes, cultural customs, and familiarity b. food availability and health status c. nutrition knowledge, food taste, and religious beliefs d. food cost and convenience e. nutrition knowledge, attitudes, and values
Basal metabolic rate is lowered by:
a. loss of lean body mass. b. stress or fever. c. high thyroid gland activity. d. an increase in lean body mass.