Answer the following questions true (T) or false (F)

1. Fad diets promise quick weight loss and they are usually healthy diets.

2. Choosing low-energy-density, high-volume vegetables and fruits, along with lean-protein foods, can help reduce satiety.

3. Approximately 60—90 minutes of physical activity weekly can facilitate weight loss.


1. FALSE
2. FALSE
3. FALSE

Nutritional Science

You might also like to view...

De?ne cardiorespiratory endurance

What will be an ideal response?

Nutritional Science

What is the approximate length of the fetus at 11 weeks of development?

a. 1 inch b. 6 inches c. 1 foot d. 1.5 feet

Nutritional Science

Which factors have a lot to do with changing food choices for the better?

a. attitudes, cultural customs, and familiarity b. food availability and health status c. nutrition knowledge, food taste, and religious beliefs d. food cost and convenience e. nutrition knowledge, attitudes, and values

Nutritional Science

Basal metabolic rate is lowered by:

a. loss of lean body mass. b. stress or fever. c. high thyroid gland activity. d. an increase in lean body mass.

Nutritional Science