Which food will contribute to the calcium intake of a vegan diet?
a. deep orange fruits
b. carrots
c. purple cabbage
d. legumes
e. deep yellow fruits
d
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_______________ is the study of changes in gene activity that are not caused by changes in the DNA sequence.
Fill in the blank(s) with the appropriate word(s).
Match the correct answer with the appropriate term.
_______ 1. The body’s ability to meet routine physical demands and to withstand stresses of all kinds _______ 2. Allows the joints to move freely and through a full range of motion _______ 3. Decrease in muscle size and strength _______ 4. A high-energy compound in muscle cells that can provide immediate energy _______ 5. Required for sustained physical activity in addition to a fuel source _______ 6. The product of anaerobic glycolysis _______ 7. It is released into the bloodstream when the liver breaks down glycogen _______ 8. The ability of a muscle to contract repeatedly without becoming exhausted _______ 9. Stored form of fuel in the muscles and liver _______ 10. Increase in muscle size and strength _______ 11. Signaling proteins secreted by the skeletal muscles _______ 12. Temporary state of low blood hemoglobin in athletes _______ 13. Build-up of heat that increases the body’s temperature _______ 14. Training principle that involves incrementally increasing intensity, frequency, and/or duration _______ 15. Concern for athletes in cold weather _______ 16. Regularly providing the body adequate fluids _______ 17. The accepted measure of a person’s cardiorespiratory fitness _______ 18. A stimulant used to enhance performance during exercise _______ 19. A depressant and diuretic _______ 20 The amount of blood pumped out of the heart each minute a. VO2max b. Cardiac output c. Hypertrophy d. Muscle endurance e. Myokines f. Overload g. Oxygen h. Fitness i. Alcohol j. Caffeine k. Glucose l. Creatine m. Glycogen n. Hydration o. Flexibility p. Lactate q. Atrophy r. Hypothermia s. Hyperthermia t. Sports anemia
The adult RDA for vitamin A is approximately
a. 400 mg. b. 1,000 mg. c. 800 retinol activity equivalents. d. 5,000 retinol activity equivalents.
Which vitamin forms a part of coenzyme A?
A) Thiamin B) Riboflavin C) Folic acid (folate) D) Pantothenic acid