In the 2010 Dietary Guidelines for Americans, what types of grains are encouraged?
a. Enriched grains
b. Fortified grains
c. Whole grains
d. Non-whole grains
c
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Vitamin A deficiency is rare in North America an Western Europe; however, it is the leading cause of ___________ worldwide.
Fill in the blank(s) with the appropriate word(s).
The oils found in walnuts, soybeans, flaxseed, and wheat germ represent a good source of preformed
a. eicosanoids. b. linolenic acid. c. docosahexaenoic acid. d. eicosapentaenoic acid.
The Physical Activity Guidelines for Americans recommend: a. specific amounts of only aerobic physical activity
b. only vigorous-intensity physical activity as beneficial. c. spending the same amount of time each day on activity. d. performing a minimum of 150 min of moderate-intensity aerobic activity each day. e. accumulating activities in weekly totals of at least 10-minute sessions.
A healthcare provider would MOST likely prescribe which of the following supplements for a
vegan? A) folic acid, copper, and chromium B) vitamins K, C, and E C) riboflavin, vitamin B12, vitamin D, calcium, iron, and zinc D) niacin, thiamin, estrogen, choline, and certain herbs