Chase is a 22-year-old college student. According to recommendations of the Acceptable Macronutrient Distribution Range (AMDR), fat should comprise ________% of his total energy intake each day.
A. 10 to 20
B. 5 to 10
C. 35 to 45
D. 20 to 35
Answer: D
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A) join the molecules of soluble fibers. B) are easily digestible. C) join the molecules of insoluble fibers. D) join glucose and galactose to produce lactose.
Trace minerals are absorbed primarily in the _____ and circulated in the _____,
a. small intestine, blood b. small intestine, lymph c. stomach, blood d. stomach, lymph
Xenical (orlistat) produces weight loss by:
1.partially blocking fat absorption. 2.melting fat. 3.enhancing satiety. 4.increasing metabolic rate.
The American College of Sports Medicine's guidelines for physical activity specify that people need to spend at least _____ minutes performing moderate-intensity aerobic activity on five to seven days per week
a. 20 b. 30 c. 45 d. 60 e. 75