Which portion of cereal is highest in fiber?
a. Endosperm
b. Germ
c. Nucleus
d. Bran
Answer: d. Bran
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Vegans can help meet their vitamin A needs by consuming
A. bread. B. cereal. C. fortified milk. D. pumpkin.
Which of the following does NOT have an RDA?
a. Iron b. Zinc c. Iodine d. Fluoride
What are the recommendations for persons who have been diagnosed with diabetes?
What will be an ideal response?
A sound strategy for Zoe and her parents regarding MyPlate is to ____
a. follow strict guidelines in preparing foods the same way each time b. avoid mixed dish foods that include servings from several groups c. increase activity to a high level while choosing foods based on moderate activity d. add variety by choosing different foods within the food groups e. remember that gender differences are minimal when considering calorie needs