Which of the following does not generally contribute to iron-deficiency anemia?
A. Lifting weights five to six days per week
B. Following a vegan diet
C. Following a low-calorie diet
D. Training for an endurance event, such as a marathon
Answer: A
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Foods high in monounsaturated fats include:
a. fish and fish oil. b. turkey. c. oatmeal. d. nuts.
Which of the following types of foods should generally be avoided several hours before exercise?
A) high-protein foods B) high-water foods C) high-carbohydrate foods D) high-fat foods
Approximately 90% of dietary manganese is absorbed and then transported by transferrin to the liver.
Answer the following statement true (T) or false (F)
In order to help with weight loss and prevent weight gain, it is advised to devote __________ minutes daily to moderate-intensity activity.
a. more than 120 b. 60 to 90 c. 10 to 20 d. 90 to 120