A woman is experiencing head trauma due to a skiing accident. She is 5'7" and weighs 140 lbs. How much protein does she need?
a. 125 g
b. 63 g
c. 50 g
d. 190 g
Answer: a. 125 g
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High-protein diets and amino acid supplements by themselves increase muscle mass and strength
1.True 2.False
Copper, zinc, and manganese are part of which antioxidant enzyme system?
A) superoxide dismutase B) glutathione peroxidase C) haloperoxidase D) catalase
Exercising muscles draw their energy from what fuels?
a. Glucose and fatty acids b. Protein and fatty acids c. Protein and glucose d. Vitamins and glucose e. Glucose and B-complex vitamins
Which term describes the idea that although foods from throughout the world are available and often affordable, there is a need for consistency and conservatism?
a. omnivore's paradox b. American paradox c. multiculturalism d. culinary compass e. culinary conservatism