A vegan client is wondering about calcium rich foods to include in her diet. Which of the following is the best plant-based source of calcium?
a. 1 cup cooked spinach
b. 8 fl. oz. 1% milk
c. 1/4 cup sunflower seeds
d. 1 cup cooked asparagus
Ans: a. 1 cup cooked spinach
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Which of the following is NOT one of the challenges facing the field of nutrigenomics?
A) The statistics needed to measure genes and their variants are very complex. B) Age, gender, and lifestyle must also be taken into account in how foods interact with genes. C) Scientists do not know the functions of thousands of genes in the human genome. D) Scientists have not been able to identify the mechanism by which diet contributes to disease.
The USDA recommends that stuffing be cooked inside of a bird.
Answer the following statement true (T) or false (F)
Which of the following statements is true?
A. Fatty acids contain nitrogen, hydrogen, and carbon. B. A polyunsaturated fatty acid has two or more double bonds between carbons in the hydrocarbon chain. C. A saturated fat has a triple bond between two carbons in the hydrocarbon chain. D. The omega end of a fatty acid molecule contains the acid group.
What type of laxative may include malt soup extract?
a. Fiber b. Osmotic, nonabsorbable salts c. Osmotic, nonabsorbable sugars d. Stimulant