What are the health consequences if an athlete does not meet her or his energy needs?
Without enough energy to meet the added demands of physical activity, an athlete can lose muscle and hence strength and endurance.
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Which of the following is the leading cause of blindness in the United States?
A) retinopathy B) hyperglycemia C) infections D) neuropathy
Which of the following does not raise HDL cholesterol?
A) getting regular exercise B) quitting smoking C) losing weight D) eating more fiber
What structure separates the colon from the small intestine?
a. Pylorus b. Ileocecal valve c. Gastric retainer d. Rectal sphincter
Answer the following questions true (T) or false (F)
1. Alicia's mother and grandmother have both been diagnosed with osteoporosis, so Alicia needs to eat more sodium-rich foods, begin a swimming program. 2. Elaine has been diagnosed with rheumatoid arthritis so she needs to avoid the following foods: foods which are rich in the antioxidant vitamins C and E, foods with the flavonoid group of phytochemicals, foods which contain omega-3 fats, and olive oil. 3. Vision and hearing impairments; chronic respiratory distress; difficulty carrying groceries, reaching overhead, climbing stairs, and rising from a chair; living alone make it difficult for older adults to shop for and prepare meals.