In general, plant foods provide a good source of:
A) phosphorus.
B) fiber.
C) retinol.
D) sodium.
E) vitamin B12.
B
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Definition choices:
A. artesian water B. distilled water C. spring water D. well water E. purified water
Simmering is one of the best ways to retain a vegetable's texture, color, and nutrient content.
Answer the following statement true (T) or false (F)
Some individuals have an increased need for folate due to the gene variant 5, 10 folate reductase that blocks the absorption of folate from food.
a. true b. false
A disadvantage to using a food frequency questionnaire is:
a. it does not take into account fluctuations in food intake. b. its inability to determine recent changes in food intake. c. the results are not affected by seasonal changes in diet. d. it may not be reflective of a typical day's intake.