Sarah is trying to lose 10 pounds. Which recommendation would you make?
a. Reduce your kcalorie intake by 100-200 kcalories a day and engage in 15 minutes of exercise per day
b. Ask your physician for a prescription for orlistat.
c. Replace two meals each day with a bowl of cereal.
d. Reduce your kcalorie intake by 300-500 kcalories a day and engage in at least 250 minutes of physical activity per week.
e. Drink smoothies at every meal and engage in at least 300 minutes of physical activity per week.
d
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If the diet is lacking an essential amino acid, what will be the course of action??
A) ?Body cells will synthesize it. B) ?Protein synthesis will be limited. C) ?Health will not be affected as long as other nutrients are adequate. D) ?Proteins will be made but they will lack that particular amino acid.
Emphysema develops gradually over years, usually as a result of exposure to _______________.
Fill in the blank(s) with the appropriate word(s).
Which of the following sources of oils would be recommended as part of a healthy diet?
A. Butter B. Shortening C. Lard D. Avocado
Which chemical reaction results in the splitting of a 6-carbon glucose molecule into two 3-carbon subunits called pyruvate?
a. Glycolysis b. Glycogenolysis c. Gluconeogenesis d. Glycogenesis