Which of these groups is vulnerable to iron overload?
a. Female athletes
b. Pregnant women
c. Breastfed infants
d. Alcoholics
e. Cigarette smokers
Answer: D
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How many forms of vitamin D occur in our foods?
a. One b. Two c. Three d. Four
What percentage of vitamin K is derived from foods?
a. Less than 5 b. 25 c. 50 d. 85 e. 95
A disruption to the body's chemical environment that threatens its normal and healthy functioning is called
a. metabolic stress. b. severe stress. c. physiological stress. d. dysfunctional stress.
Which of the following is a known effect of an inadequate intake of dietary fat in endurance and ultraendurance athletes?
a. Increased dietary cholesterol production in the liver b. Decreased muscle and liver glycogen stores c. Inability to adequately replenish muscle triglycerides d. Improved performance