Which of the following is FALSE about eating a healthy diet?
a. It is essential for most people to reduce total fat consumption by 25-50%.
b. A healthy diet is low in saturated fat from meat and dairy.
c. A healthy diet is low in processed fats like shortenings.
d. Healthy diets include fats from fish, nuts and olive oil.
Ans: a. It is essential for most people to reduce total fat consumption by 25-50%.
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Given the current body of research, is it likely that caffeine enhances free fatty acid mobilization during endurance exercise?
a. No. Studies suggest that caffeine is not effective for free fatty acid mobilization. b. Yes. There is scientific consensus that caffeine is effective for free fatty acid mobilization.
In the long run, which of the following occursas a result of diabetes?
A. AIDS B. all types of cancer C. Alzheimer's disease D. menopause E. arthritis
What is the primary cause of deaths that occur during exercise?
A) Low level of physical fitness B) Pre-existing health conditions C) Heat exhaustion D) Allergic reactions E) Electrolyte imbalance
Metabolic syndrome is related to a cluster of metabolic abnormalities that include _____
a. low fasting blood glucose levels b. abdominal obesity c. low LDL levels d. high HDL levels e. low blood pressure