According to the principle of ________, a person must increase the volume of work done by the muscles to place greater stress on the cells of the muscle. This can be done by increasing the amount of weight and/or by increasing the number of repetitions.
A. periodization
B. repetitions
C. overload
D. progressive resistance
Answer: C
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A pregnant woman advised to increase her intake of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) should consume _____.
A. red meat B. fish and seafood C. nuts D. vegetables E. grain products
Fluoride reduces dental cavities by
a. destroying mouth bacteria b. preventing acid formation c. making tooth enamel harder d. decreasing resistance to sticky sweets
For which of the following titles, by definition, require the individual to be college educated and pass a national examination administered by the Academy of Nutrition and Dietetics??
a. medical doctor? b. ?certified nutrition therapist c. ?registered dietician d. ?certified nutritionist e. registered nutritional consultant?
There is no Dietary Reference Intake (DRI) for adults for:
A) protein. B) carbohydrate. C) fiber. D) calories. E) cholesterol.