Which of the following is NOT part of national guidelines for physical activity for adolescents?
a. Engage in at least 60 minutes of strenuous aerobic physical activity at least 5 days a week
b. engage in bone-strengthening activities at least 3 days a week
c. engage in muscle-strengthening activities at least 3 days a week
d. engage in at least 60 minutes of physical activity almost every day
Ans: a. Engage in at least 60 minutes of strenuous aerobic physical activity at least 5 days a week
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If a woman has a body mass index (BMI) of 18.0 before pregnancy and she gains 26 lb during her pregnancy, her weight gain would be considered to be:
a. below the normal range. b. at the low end of the normal range. c. at the high end of the normal range. d. above the normal range.
The Institute of Medicine's Acceptable Macronutrient Distribution Range suggests that _____ of total calories come from carbohydrates
A) 10 to 35 percent B) 45 to 65 percent C) 20 to 35 percent D) 0.5 to 1 percent
The recommended weight gain range for normal-weight women is:
a. 5-10 pounds. b. 15-25 pounds. c. 25-35 pounds. d. 28-40 pounds. e. 35-45 pounds.
What is the role of bile acids in the digestion of lipids?
What will be an ideal response?