All of the following are meal-planning strategies for underweight people who desire to gain weight EXCEPT
a. they should eat at least 3 healthy meals daily.
b. they should eat meaty appetizers rather than salads.
c. they should refrain from between-meal snacking, especially energy drinks.
d. they should increase the amount of food consumed within the first 20 minutes of a meal.
c
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Answer the following questions true (T) or false (F)
1. Individuals who are lactose intolerant need to avoid foods which contain lactose. 2. The longer a food is chewed, the longer the action of amylase. 3. Glucose provides a readily metabolized source of energy for muscle and other body cells.
The study of the effects of diet on gene expression is called:
a. gene expression. b. nutritional genomics. c. nutritional science. d. gene therapy.
Free radicals and reactive oxygen species (ROS) are much more likely to react with vitamin E than with polyunsaturated fatty acids in the cell membrane
Indicate whether the statement is true or false
Very high doses of naturally occurring and/or synthetic vitamin A can lead to birth defects
Indicate whether the statement is true or false