Intake of essential fatty acids is most likely to be adequate if someone includes several serving a week of:
a. whole grains or legumes.
b. eggs, liver, or kidney.
c. salmon, tuna, or sardines.
d. shrimp, lobster, or calamari.
Ans: c. salmon, tuna, or sardines.
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In what major way does alcohol intake affect vitamin B6 metabolism?
a. It reduces acetaldehyde formation. b. It increases fecal excretion of the vitamin. c. It dislodges the PLP coenzyme from its enzyme. d. It interferes with synthesis of the PLP coenzyme. e. It increases urinary excretion of B6.
Which of the following foods is not a good source of thiamin?
A. Wheat germ B. Pork chops C. Whole milk D. Bread made from enriched wheat flour
Which snack is the most nutritious choice to take to the library if you know you will be studying for several hours?
a. bagel with jelly b. fruit drink with fruit rolls c. peanut butter with celery d. tortilla chips with guacamole e. buttered popcorn
Zinc intake is commonly low in older adults
a. True b. False Indicate whether the statement is true or false