Mateo consumes approximately 2,500 kcal daily. Based on the AMDR for protein, Mateo should consume ________ percent of his total daily kcal from protein.
A. 35-60
B. less than 30
C. 10-35
D. 20-40
Answer: C
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Which of the following accurately describes fat-soluble vitamins?
a. They travel freely and are absorbed directly into the blood. b. They circulate freely in water-filled parts of the body. c. Deficiency symptoms sometimes take a year or more to develop on a poor diet. d. The kidneys detect and remove excesses in urine. e. They are needed in frequent doses, perhaps ever 1 to 3 days.
Warning signs of malnutrition among older adults include:
a. recent unintended weight loss. b. poor vision. c. depression and loneliness. d. use of vitamin supplements.
Someone who drinks only bottled water is more likely to have a low intake of _____ than someone who drinks water from the community water supply
a. copper b. fluoride c. manganese d. zinc
Ellen would like to be proactive in reducing her risk of cancer. What specific change can she make to her diet to reduce her risk? a. Decrease her intake of whole grains
b. Increase her wine intake. c. Decrease her intake of processed meats. d. Increase her intake of dairy products. e. Adopt a Mediterranean style diet.