A food that represents a visible fat would be
a. nuts. b. butter.
c. avocados. d. chocolate.
b
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Manganese functions both as an enzyme activator and as a constituent of metalloenzymes.?
Indicate whether the statement is true or false
Which small change in physical activity is easy to accomplish and will most likely be acceptable? a. Park farther from class, the store, or the office and walk
b. Start a weight-lifting program. c. Stop watching programs on the television or computer and go jogging instead. d. Do as many sit-ups and push-ups as possible in the morning and before bed. e. Jump rope for 20 minutes per day.
Which of the following is an acceptable meal for a lacto vegetarian?
a. bean & cheese burrito w/ garden salad b. vegetable frittata with orange juice c. egg salad sandwich w/ raw vegetables d. caesar salad, wheat roll & lemon meringue pie
? Nutrition Facts Serving Size1/4cup (40g) Amount Per Serving Calories170 Calories from Fat 45 ? % Daily Value* Total Fat5g 5% Saturated Fat 0.5g 3% TransFat 0g ? Cholesterol0mg 0% Sodium10mg 0% Potassium310mg 9% Total Carbohydrate31g 10% Dietary Fiber 2g ? Sugars 29g ? Protein1g 2% Vitamin A 0% • Iron 6% Calcium 2% • ? ? What is the percent of calories obtained from fat?
A. 3% B. 16% C. 26% D. 35% E. 45%