In strength training, which of the following represents the amount of weight or resistance that can be moved only once?
Answer: One repetition maximum (1 RM)
You might also like to view...
Physical activity accounts for approximately 60 to 70 percent of the total daily energy requirement
Indicate whether this statement is true or false.
A drug abuser was found unconscious after shooting up heroin 2 days prior. Because of the pressure placed on the hip and arm, the client has developed rhabdomyolysis. The nurse knows this can:
A) Obstruct the renal tubules with myoglobin and damage tubular cells B) Be cured by administering an anticoagulant immediately C) Cause the kidney to develop renal stones due to stasis D) Cause compartment syndrome in the lower extremities
About 20 percent of all Americans will develop skin cancer in their lifetime
Indicate whether the statement is true or false
Shemar constantly worries about events that have not happened yet. He has trouble sleeping and experiences frequent headaches. Describe two mindfulness or body awareness techniques that he could use to help him cope with the stressors. Discuss the benefits of each technique, and explain why you have chosen each one.
What will be an ideal response?