Legumes do not contain fiber-rich carbohydrates.
a. true
b. false
Answer: b. false
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If you were cut and needed to heal the wound, which type of protein would the body produce?
A. Hemoglobin B. Collagen C. Albumin D. Ferritin
The DASH diet is known to prevent __________.
a. osteoporosis b. blindness c. hypertension d. anemia
What is the advantage of consuming a drink with glucose polymers during endurance exercise?
a. Provides electrolytes as well as carbohydrate b. Provides a slow, steady supply of glucose into the blood c. Provides glucose to the blood more rapidly than other carbohydrates d. Provides more kcal/g than other carbohydrates
The energy expended to digest, absorb, and further process the nutrients in food is called the ________ of food. This equals approximately 5% to 10% of energy intake.
A. transformation B. thermic effect C. breakdown D. metabolism