Karl's favorite foods are hamburgers, pizza, and fried Chinese foods. What is the best strategy to help him implement and maintain dietary modifications?
a. Eliminate all hamburgers, pizza, and Chinese food.
b. Start eating only vegetables for lunch and dinner every day
c. Replace one meal a day with a healthier choice, such as a grilled chicken sandwich on whole-grain bread and a serving of steamed vegetables.
d. Consume these favorite foods only once a month.
e. Stop eating supper with friends because they seem to be a bad influence.
c
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