What would you recommend to a person who is too busy to eat enough to maintain a healthy weight?
a. Eat one supersized meal per day
b. Plan meals in advance and eat energy-dense appetizers.
c. Replace one meal each day with a high fat snack.
d. Replace one meal each day with a glass of fruit juice.
e. Add an extra session of resistance training to build muscle mass.
b
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The Institute of Medicine recommends that children be very active for at LEAST
A) 2 hours a day. B) 30 minutes a day. C) 1 hour a day. D) 15 minutes a day.
________ is the iron-containing protein in red blood cells that carries oxygen.
A. Ferritin B. Hemoglobin C. Myoglobin D. Cytochrome
The primary site of nutrient absorption is the ____
a. stomach b. pancreas c. small intestine d. large intestine e. duodenum
The components of the bio-cultural framework include all except:
a.) biological b.) cultural c.) population d.) environment e.) socioeconomic