What are some dietary changes Americans can make to reduce cancer risk?

Question

Fill in the blank(s) with the appropriate word(s).

Answer 1

The American Cancer Society estimates that one-third of all cancer incidence in the United States could be related to poor nutrition and lack of physical activity. Some dietary changes that can be made to reduce this risk include the following:Eat a predominantly vegetarian diet that includes dietary fiber, nutrients, and phytonutrients, which work in synergy to prevent and slow cancer development.Consume processed meats, sugar, and alcohol in limited amounts.Eat brightly colored fruits and vegetables, including green and dark yellow vegetables, cruciferous vegetables, and beans.Increase folate in the diet by eating dark green leafy vegetables, dried beans, and orange juice.Eat fruits and vegetables several times throughout the day.Use spices and herbs such as ginger, turmeric, garlic, oregano, fennel, rosemary, and black pepper, which include cancer-fighting phytonutrients.Eat primarily monounsaturated and omega-3 polyunsaturated fats.Avoid cooking foods at high temperatures, which leads to the formation of carcinogenic substances.Substitute soy for some of the meat in the diet.