What is one benefit of including choline in a person's diet?
a. A diet with sufficient choline can reduce fatty liver and muscle deterioration.
b. A diet high in choline is linked to lower body weight.
c. Choline helps to prevent osteopenia and osteoporosis.
d. Choline supports protein synthesis.
Ans: a. A diet with sufficient choline can reduce fatty liver and muscle deterioration.
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Indicate whether the statement is true or false
Which of the following statements is true of acinus?
A. It is a hormone that stimulates lactogenesis. B. It is a hormone that is necessary for milk production. C. It is a circular structure in the mammary gland. D. It is a small sac that is lined by milk-secreting cells. E. It is made up of fibrous and fatty tissues present in the breast.
A distance athlete explains why he is taking a vitamin E supplement. He states: "Most people don't realize it but oxygen has both beneficial and harmful effects. I try to counter the harmful effects by taking a vitamin E supplement. Most studies have shown that vitamin E supplementation has a positive effect on endurance performance. Besides, recent studies have shown that there is a health
benefit to vitamin E supplements. I'm concerned that my vitamin E intake may be low since I purposefully keep my calorie intake low so I don't gain any body fat and I follow a low-fat diet. Someone told me that when you take high levels of vitamin E it actually has an opposite effect and it is no longer works as an antioxidant, but I don't think that is true.". Recent studies have shown that there is a health benefit to vitamin E supplements. a. Correct statement b. Incorrect statement
All of the following are recommendations for maintaining hydration status during exercise EXCEPT:
a. for long events, drink a beverage that contains sodium and carbohydrates. b. for short events, drink 2 cups of water one to two hours before the event. c. fluids high in sugar and alcoholic beverages are effective at maintaining hydration. d. for all activities, water should be consumed at regular intervals.