What is plyometric training?
A. Training involving the gradual overloading of muscles to build their strength
B. Rapid or forceful movements, such as jumping on and off a box, to enhance athletic performance
C. Exercise sessions preceded by a warm-up of 10 minutes and completed with a cool-down of 10 minutes
D. Workouts that involve alternating periods of intense exercise and less intense rest
E. Interval training that involves training intensity of 90 percent or higher
Answer: B
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