Which of the following is true?

a. A high-carbohydrate diet (>7 g/kg) will result in higher muscle glycogen concentrations.
b. To achieve high muscle glycogen concentrations, an athlete must follow the classical supercompensation protocol.
c. Higher carbohydrate intake can prevent overtraining.
d. A high-carbohydrate diet is composed of 70% carbohydrate or more.
e. All statements are true.


a. A high-carbohydrate diet (>7 g/kg) will result in higher muscle glycogen concentrations.

Nutritional Science

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