Which of the following is true?
a. A high-carbohydrate diet (>7 g/kg) will result in higher muscle glycogen concentrations.
b. To achieve high muscle glycogen concentrations, an athlete must follow the classical supercompensation protocol.
c. Higher carbohydrate intake can prevent overtraining.
d. A high-carbohydrate diet is composed of 70% carbohydrate or more.
e. All statements are true.
a. A high-carbohydrate diet (>7 g/kg) will result in higher muscle glycogen concentrations.
You might also like to view...
Athletes should not take iron supplements unless prescribed by a health care professional
Indicate whether the statement is true or false
For older adults and previously inactive individuals, exercise intensity should fall closer to what percentage of the maximal heart rate?
A) 90% B) 15% C) 50% D) 80%
What is the ABCD method?
What will be an ideal response?
Amyotrophic lateral sclerosis, commonly known as _______________ disease, is a progressive neurological disease that affects the motor neurons of the nervous system
Fill in the blank(s) with correct word